Is Tuna & Cucumber Sandwich Vegan?
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Ingredients
Tuna (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cucumber, Water, Rapeseed Oil, Oatmeal, Wheat Bran, Salt, Spirit Vinegar, Pasteurised Egg Yolk, White Wine Vinegar, Sugar, Yeast, Cornflour, Wheat Protein, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Mustard Flour, Malted Barley Flour, White Pepper, Mustard Seed, Palm Oil, Flour Treatment Agent (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.