Is Tuna Helper Tuna Fettuccine Alfredo Pasta & Sauce Mix 6.5 oz Dairy Free?
Why it's not dairy free
- sodium caseinate
- milk
- cheese cultures
- parmesan cheese
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Sodium Phosphate, Corn Syrup, Maltodextrin, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color, Parsley, Monoglycerides, Yeast Extract, Sodium Caseinate, Spice, Natural And Artificial Flavor, Citric Acid, Silicon Dioxide (Anticaking Agent), Dried
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Tuna Helper Tuna Fettuccine Alfredo Pasta & Sauce Mix 6.5 oz is available at 7 retailers
About this product
Pasta · Dried


