Is Waitrose Tuna Mayo & Sweetcorn Sandwich Vegetarian?

Ingredients

Skipjack tuna (Katsuwonus pelamis) (fish) (28%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, sweetcorn (10%), rapeseed oil, malted wheat flakes, wheat bran, vinegar, malted kibbled wheat, cornflour, pasteurised free range egg yolk, yeast, salt, malted barley flour, sugar, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), black pepper, malted wheat flour, citrus fibre, gelling agent (pectins), concentrated lemon juice, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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