Is Waitrose Tuna Mayo & Sweetcorn Sandwich Vegan?

Ingredients

Skipjack tuna (Katsuwonus pelamis) (fish) (28%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, sweetcorn (10%), rapeseed oil, malted wheat flakes, wheat bran, vinegar, malted kibbled wheat, cornflour, pasteurised free range egg yolk, yeast, salt, malted barley flour, sugar, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), black pepper, malted wheat flour, citrus fibre, gelling agent (pectins), concentrated lemon juice, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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