No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tuna Salad Harvester On Wheatberry Bread Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Berry Marble Bread (Unbleached Enriched Flour (Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, 100% Whole Grain Oats, Corn Syrup, Barley Malt Extract And Saccharifying Enzymes, Calcium Propionate (To Retain Freshness), Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Caramel Color, Ascorbic Acid), Tuna Salad (Tuna, Light Tuna, Water, Vegetable Broth (Contains Soy), Salt), Dressing (Soybean Oil, Water, Pickle Relish (Cucumbers, Fructose, Distilled Vinegar Salt, Xanthan Gum, Natural Sweet Flavoring, Vinegar, Sugar, Food Starch-modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (Added To Protect Flavor), Natural Flavors), Celery, Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Yeast, Calcium Propionate , Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Lethicin, Soy Flour), Onions, Sugar, Glucono Delta Lactone, Xanthan Gum, Guar Gum), Lettuce, Allergens: Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tuna Salad Harvester On Wheatberry Bread is available at 1 retailer

Hy-Vee

About this product

Bread · Whole

Flavor
SavorySaltyTangy
Texture
CreamyCrunchy
Commonly used for
SandwichLunchOn The Go
Low FODMAP? Tuna Salad Harvester On Wheatberry Bread | Spoonful