Is Tuna Salad With Fuji Apples & Dried Cranberries, 0.57 lb Vegetarian?

Ingredients

yellowfin tuna (yellowfin tuna, water, salt), canola mayonnaise (expeller pressed canola oil, egg yolks, water, honey, distilled vinegar, whole eggs, contains less than 2% of salt, spice, lemon juice concentrate), apples, cranberries (cranberries, sugar, sunflower oil), dill lemon juice, sea salt, black pepper, novagard nr 100 (nisin preparation, natural flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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