Is TUNA SALAD Lactose Free?
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Why it's not lactose free
- cultured grade a milk
- grade a cream
- sour cream
cultured grade a milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
TUNA (LIGHT TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}), CELERY, DILL PICKLES (CURED CUCUMBERS, DISTILLED VINEGAR, WATER, SALT, AN OIL OF DILL, TURMERIC, 1/10 OF 1% SODIUM BENZOATE {AS A PRESERVATIVE}), GREEN ONIONS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BLACK PEPPER.
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Often paired with Lactose Free
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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