Is Tuna Snack, Cheesy Tuna Melt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheeses
- cheese flavour
- milk
- pasteurized milk
- modified milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
TUNA SALAD: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK, VINEGAR, SALT), CELERY, CHEESE FLAVOUR (MODIFIED MILK INGREDIENTS, HARD AND CHEDDAR CHEESES (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), TEXTURED SOY FLOUR, WATER CHESTNUTS, SUGAR, WATER, GLUCONO-DELTA-LACTONE, FLAVOUR, DEHYDRATED ONION, ANNATTO. CRACKERS: ENRICHED FLOUR, CANOLA OIL, SUGAR, SALT, CORN SYRUP, SODIUM BICARBONATE, BUTTER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, PROTEASE, AMYLASE. CONTAINS: EGG, MILK, SOY, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Tuna Snack, Cheesy Tuna Melt is available at 2 retailers
About this product
Snack · Cracker, Spreadable