Is Tuna Snack, Cheesy Tuna Melt Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- textured soy flour
- enriched flour
- celery
- vegetable broth
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
TUNA SALAD: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK, VINEGAR, SALT), CELERY, CHEESE FLAVOUR (MODIFIED MILK INGREDIENTS, HARD AND CHEDDAR CHEESES (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), TEXTURED SOY FLOUR, WATER CHESTNUTS, SUGAR, WATER, GLUCONO-DELTA-LACTONE, FLAVOUR, DEHYDRATED ONION, ANNATTO. CRACKERS: ENRICHED FLOUR, CANOLA OIL, SUGAR, SALT, CORN SYRUP, SODIUM BICARBONATE, BUTTER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, PROTEASE, AMYLASE. CONTAINS: EGG, MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tuna Snack, Cheesy Tuna Melt is available at 2 retailers
About this product
Snack · Cracker, Spreadable