Is Tuna Snack, Cheesy Tuna Melt Gluten Free?
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Why it's not gluten free
- wheat
- cheese flavour
- enriched flour
- flavour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TUNA SALAD: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK, VINEGAR, SALT), CELERY, CHEESE FLAVOUR (MODIFIED MILK INGREDIENTS, HARD AND CHEDDAR CHEESES (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), TEXTURED SOY FLOUR, WATER CHESTNUTS, SUGAR, WATER, GLUCONO-DELTA-LACTONE, FLAVOUR, DEHYDRATED ONION, ANNATTO. CRACKERS: ENRICHED FLOUR, CANOLA OIL, SUGAR, SALT, CORN SYRUP, SODIUM BICARBONATE, BUTTER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, PROTEASE, AMYLASE. CONTAINS: EGG, MILK, SOY, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tuna Snack, Cheesy Tuna Melt is available at 2 retailers
About this product
Snack · Cracker, Spreadable