Is tuna & sweetcorn pasta Vegan?
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Ingredients
Cooked Pasta With Tuna, Sweetcorn And Cucumber In A Yogurt And Herb Dressing, Cooked Pasta, Tuna (Fish), Sweetcorn, Rapeseed Oil, Water, Cucumber, Creme Fraiche (Milk), Low Fat Yogurt (Milk), Onion, Red Pepper, Red Wine Vinegar, Cornflour, Pasteurised Egg, Malt Vinegar (Barley), Spirit Vinegar, Salt, Chive, Pasteurised Egg Yolk, Basil, Sugar, Mustard Flour, White Pepper, Sea Salt, Black Pepper, Mustard Huski Turmeric Pimento, Cooked Pasta Contains: Water, Durum Wheat Semolina, Allergy Advice , Keep Refrigerated, No Artificial Flavours Or Colours Recycling Label Paper - Widely Recycled Plastic Check Local Recycfing Produced In The U,k For Tesco Stores Ltd, Garden Citv Al
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.