Is tuna & sweetcorn pasta Vegetarian?
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Ingredients
Cooked Pasta With Tuna, Sweetcorn And Cucumber In A Yogurt And Herb Dressing, Cooked Pasta, Tuna (Fish), Sweetcorn, Rapeseed Oil, Water, Cucumber, Creme Fraiche (Milk), Low Fat Yogurt (Milk), Onion, Red Pepper, Red Wine Vinegar, Cornflour, Pasteurised Egg, Malt Vinegar (Barley), Spirit Vinegar, Salt, Chive, Pasteurised Egg Yolk, Basil, Sugar, Mustard Flour, White Pepper, Sea Salt, Black Pepper, Mustard Huski Turmeric Pimento, Cooked Pasta Contains: Water, Durum Wheat Semolina, Allergy Advice , Keep Refrigerated, No Artificial Flavours Or Colours Recycling Label Paper - Widely Recycled Plastic Check Local Recycfing Produced In The U,k For Tesco Stores Ltd, Garden Citv Al
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.