Is Tuna Tataki Roll Vegan?
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Ingredients
Cooked Rice (White Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Tataki Tuna (Tuna, Soybean Oil (Soybean Oil, Hydrogenated Soybean Oil With Tbhq And Citric Acid As , Dimethylpolysiloxane As An Anti-foaming Agent), Black Pepper, Kosher Salt), Avocado, Cucumber, Spicy Sauce (Mayonnaise (Soybean, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Srirachai Sauce (Chiles, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As , Xanthan Gum), Chili Oil (Soybean Oil, Chili Extracts), Salt, Sesame Oil), Seaweed, Sesame Seeds, Scallions, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.