Is Tuna with kimchi sauce Dairy Free?


Ingredients
tuna, water, sauce{soy sauce (soybean, wheat flour), monosodium glutamate, disodium 5'-ribonucleotides, yeast extract, paprika}, canola oil, red pepper, anchovy extract, flavor enhancer (disodium 5'-innosinate, disodium 5'-guanylate)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


