Is Tunnock's Caramel Log Wafer Biscuits 6 x 32g Vegetarian?
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Ingredients
Caramel 49% (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Blend Of Palm And Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (E322)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Sugar, Coconut Oil, Rusk (From Wheat), Skimmed Milk Powder, Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier- Soya Lecithin (E322), Raising Agent (Sodium Bicarbonate), Salt And Vanillin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.