Is Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 x 30g Dairy Free?

Ingredients

Caramel, Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (E322)), Milk Chocolate 33% (Sugar, Cocoa Solids (Min 25%), Milk Solids (Min 14%), Blend Of Palm Oil And Shea Butter, Emulsifier: Soya Lecithin (E322), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt And Emulsifier: Soya Lecithin (E322)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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