Is Tunnock's Snowballs Coconut Covered Marshmallows 18 x 30g Dairy Free?
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Why it's not dairy free
- whey powder
- milk
- skimmed milk powder
whey powder
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Glucose Syrup, Desiccated Coconut (16%) (Sulphites), Vegetable Oils (Palm, Palm Kernel), Skimmed Milk Powder, Egg White, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Salt, Vanillin, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Soya Lecithin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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