Is TURIN, CHOCOLATE TRUFFLES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
baileys the original irish cream liquor flavored blend
cocoa liquor
cocoa butter
dry whole milk
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, COCOA LIQUOR, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL, POLYRICINOLEATE], ARTIFICIAL FLAVORS, SALT), FILLING (SYRUP [SUGAR, CORN SYRUP], BAILEYS THE ORIGINAL IRISH CREAM LIQUOR FLAVORED BLEND, SUGAR, DRY WHOLE MILK, COCOA BUTTER, VEGETABLE SHORTENING [PALM, SHEA], WHEY PROTEIN CONCENTRATE, BLEND OF VEGETABLE OIL AND HYDROGENATED VEGETABLE FAT [PALM, CANOLA], EMULSIFIER [POLYSORBATE 60], PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID], TEXTURIZER [SORBITOL], COLORS [TITANIUM DIOXIDE], ARTIFICIAL AND NATURAL FLAVORS, THICKENER [XANTHAN GUM], ENZYME [INVERTASE], ACIDULANT [CITRIC ACID], SALT, ANTIOXIDANTS [BHA, BHT]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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