Is Turkey and Sweet Potato Chili_70515 Dairy Free?


Ingredients
<P>Ingredients: Sweet Potatoes, Ground Turkey (Turkey, Rosemary Extract), Black Beans (Prepared Black Beans, Water, Salt), Diced Tomatoes With Green Chilies (Tomatoes With Juice, Water, Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor), Chicken Broth (Chicken Broth, Less Than 1% Of: Maltodextrin, Yeast Extract, Carrot Puree, Natural Flavor, Onion Powder, Sugar), Corn (White Shoepeg Corn, Water, Sugar, Salt), Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Scallions, Reduced Fat Cheddar Cheese ([Pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}, Vitamin A Palmitate], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Vegetable Oil, Garlic (Garlic, Water, Phosphoric Acid), Taco Seasoning (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Cilantro.</P>
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


