Is Turkey and Sweet Potato Chili_70515 Vegan?
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Ingredients
<P>Ingredients: Sweet Potatoes, Ground Turkey (Turkey, Rosemary Extract), Black Beans (Prepared Black Beans, Water, Salt), Diced Tomatoes With Green Chilies (Tomatoes With Juice, Water, Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor), Chicken Broth (Chicken Broth, Less Than 1% Of: Maltodextrin, Yeast Extract, Carrot Puree, Natural Flavor, Onion Powder, Sugar), Corn (White Shoepeg Corn, Water, Sugar, Salt), Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Scallions, Reduced Fat Cheddar Cheese ([Pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}, Vitamin A Palmitate], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Vegetable Oil, Garlic (Garlic, Water, Phosphoric Acid), Taco Seasoning (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Cilantro.</P>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.