Is Turkey and Sweet Potato Chili_70515 Vegetarian?
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Ingredients
<P>Ingredients: Sweet Potatoes, Ground Turkey (Turkey, Rosemary Extract), Black Beans (Prepared Black Beans, Water, Salt), Diced Tomatoes With Green Chilies (Tomatoes With Juice, Water, Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor), Chicken Broth (Chicken Broth, Less Than 1% Of: Maltodextrin, Yeast Extract, Carrot Puree, Natural Flavor, Onion Powder, Sugar), Corn (White Shoepeg Corn, Water, Sugar, Salt), Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Scallions, Reduced Fat Cheddar Cheese ([Pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}, Vitamin A Palmitate], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Vegetable Oil, Garlic (Garlic, Water, Phosphoric Acid), Taco Seasoning (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Cilantro.</P>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.