Is TURKEY & BACON COBB SALAD Gluten Free?

Ingredients

LETTUCE MIX (ICEBERG, ROMAINE), BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], BLEU CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], BUTTERMILK [CULTURED LOWFAT MILK, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, EGG YOLKS, SALT, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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