Is TURKEY & BACON COBB SALAD Low FODMAP?

Ingredients

LETTUCE MIX (ICEBERG, ROMAINE), BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], BLEU CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], BUTTERMILK [CULTURED LOWFAT MILK, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, EGG YOLKS, SALT, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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