Is TURKEY FIG BAGUETTE SANDWICH, TURKEY FIG Vegetarian?
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Ingredients
BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL* OVEN ROAST TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, 2% OR LESS OF SEA SALT, SUGAR), GOAT CHEESE SPREAD (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}, LEMON JUICE CONCENTRATE] WATER, LEMON JUICE, XANTHAN GUM, CITRIC ACID), ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, SALT, OREGANO), ORGANIC SPINACH, FIG SPREAD (ORGANIC FIGS, WATER, BALSAMIC VINEGAR, XANTHAN GUM), ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.