Is Turkey Gravy Mix, Gluten-Free Vegetarian?
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Ingredients
Cornstarch, Hydrolyzed Soy And Corn Protein, Modified Milk, Corn Maltodextrin, Dehydrated Onion, Palm Oil Shortening, Yeast Extract Salt, Potassium Chloride, Potato Starch, Caramel Colour, Glucose Solids, Natural Flavour, Spices, Guar Gum, Disodium Phosphate, Calcium Silicate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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