Is TURKEY GRAVY MIX, TURKEY Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy lecithin
less of soybean oil
soybeans
soy sauce
soy sauce powder
soy

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

less of soybean oil

soybeans

soy sauce

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Notes and swaps for all 6 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: MALTODEXTRIN, CORNSTARCH, MODIFIED CORNSTARCH, SALT, HYDROLYZED CORN, SOY, AND WHEAT PROTEINS, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), YEAST EXTRACT, TURKEY FAT, 2% OR LESS OF SOYBEAN OIL, COCONUT OIL, CORN SYRUP SOLIDS, XANTHAN GUM, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, COLOR ADDED, CALCIUM LACTATE, MONO & DIGLYCERIDES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, NATURAL FLAVORS, THIAMINE HYDROCHLORIDE, SOY LECITHIN.

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