Is TURKEY GRAVY MIX GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, HYDROLYZED VEGETABLE PROTEIN, (FROM CORN, SOY AND WHEAT), SUGAR, PARTIALLY HYDROGENATED SOY OIL, MALTODEXTRIN, ONION, AUTOLYZED YEAST, PARTIALLY HYDROGENATED COTTON SEED OIL, CORN SYRUP SOLIDS, GARLIC, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CARAMEL COLOR, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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