Is TURKEY GRAVY MIX Low FODMAP?

Ingredients

MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, HYDROLYZED VEGETABLE PROTEIN, (FROM CORN, SOY AND WHEAT), SUGAR, PARTIALLY HYDROGENATED SOY OIL, MALTODEXTRIN, ONION, AUTOLYZED YEAST, PARTIALLY HYDROGENATED COTTON SEED OIL, CORN SYRUP SOLIDS, GARLIC, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CARAMEL COLOR, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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