Is TURKEY GRAVY, TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
onion
garlic
tomato
fire roasted vegetables
natural flavor
hydrolyzed soy
+7 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

INGREDIENTS: WATER, RENDERED TURKEY FAT, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, NATURAL FLAVORINGS), VEGETABLE BASE (VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN [FROM CORN], CARROT POWDER), MODIFIED CORN STARCH, FLAVORING (HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [SUGAR, SALT, AUTOLYZED YEAST EXTRACT], SUNFLOWER OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR), SUGAR, FIRE ROASTED VEGETABLE BASE (FIRE ROASTED VEGETABLES AND CONCENTRATE [CARROT, ONION, TOMATO, AND GARLIC], SALT, YEAST EXTRACT, SUGAR, CELERY, MALTODEXTRIN, MODIFIED CORNSTARCH, AND NATURAL FLAVOR), GRANULATED ONION, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.