Is TURKEY GRAVY Low FODMAP?

Ingredients

TURKEY STOCK (WATER, TURKEY BASE [ROASTED AND COOKED TURKEY MEAT AND TURKEY BROTH, SALT, MALTODEXTRIN, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], YEAST EXTRACT, DRIED POTATO, POTATO FLOUR, TURKEY FAT, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, SPICES, SOYBEAN OIL, LACTIC ACID]), TURKEY (COOKED TURKEY, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), ONIONS, TURKEY FLAVOR (CONTAINS TURKEY FAT, LACTOSE [MILK]), CULTURED DEXTROSE, GARLIC, SEASONING (SPICES, SALT, SUGAR), ROASTED TURKEY FLAVOR (TURKEY FLAVOR, SEA SALT), CARAMEL COLOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid