Is Turkey, Green Beans & Potatoes Dinner In Sauce Vegetarian?

Ingredients

turkey, water, chicken, chicken liver, chicken broth, chicken heart, green beans, potatoes, wheat flour, powdered cellulose, chicken fat, dried egg product, natural flavor, potassium chloride, sodium tripolyphosphate, salt, carrageenan, added color, xanthan gum, vitamins (choline chloride, vitamin E supplement, thiamine mononitrate, vitamin A supplement, d-calcium pantothenate, riboflavin supplement, vitamin D3 supplement, vitamin B12 supplement), minerals (zinc sulfate, ferrous sulfate, copper sulfate, manganese sulfate, potassium iodide)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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