Is TURKEY HAVARTI WRAP Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

mushroom powder
malted barley flour
natural and artificial flavor
wheat flour
+4 more

mushroom powder

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+4 more in the app

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Ingredients

SPINACH WRAP (BLEACHED ENRICHED WHEAT FLOUR ( WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), SPINACH POWDER EXTENDER SEASONING (SPINACH POWDER, CORN STARCH, DEXTROSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, YELLOW 6, BLUE 1, YELLOW 5, MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM CALCIUM EDTA), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, DEHYDRATED SPINACH, FUMARIC ACID, DOUGH CONDITIONER ( WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE)), ROAST TURKEY (TURKEY BREAST. TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE). CABBAGE, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.