Is Turkey Hill Raspberry Cheesecake Layered Sundae Premium Ice Cream, 6.5 Fl Oz Low FODMAP?


Ingredients
RASPBERRY CHEESECAKE FLAVORED ICE CREAM {MILK, CREAM, CHEESECAKE PIECES [WHEAT FLOUR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, PALM OIL, CORN STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM], SUGAR, CORN SYRUP, WHEY, RASPBERRIES, WATER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM}, GRAHAM CRACKER PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], RASPBERRY VARIEGATE [CORN SYRUP, SUGAR, RASPBERRIES, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


