Is Turkey Hill Trio'politan Triple Berry Premium Ice Cream, 1.44 Qts Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, STRAWBERRY PUREE [STRAWBERRIES, WATER, SUGAR, GUAR GUM, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE)], BLUEBERRY BASE [BLUEBERRY PUREE, WATER, SUGAR, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)], BLACK RASPBERRY PUREE [BLACK AND RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, CARRAGEENAN, RED #40, BLUE #1], WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, BEET JUICE (FOR COLOR), CARRAGEENAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.