Is Turkey Hill Vanilla Bean Premium Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • milk
  • natural and artificial flavors
  • whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
natural and artificial flavors
whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Visible vanilla bean flecks highlight a pronounced vanilla flavor; the texture is smooth and creamy, easy to scoop and melt evenly. Common uses include cones, bowls, sundaes, and as an accompaniment to baked desserts. Reviewers commonly note consistent creaminess, authentic vanilla taste, and satisfying scoopability, stable texture at serving temperature.

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, MILK, CREAM, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CARRAGEENAN, VANILLA BEAN, CARAMEL COLOR.

Check Turkey Hill Vanilla Bean Premium Ice Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping