Is Turkey Luncheon Meat With Herbs Vegetarian?

Ingredients

Mechanically Separated Turkey, Water, Contains 2% Or Less Of: Salt, Spices (Mustard), Potato Starch, Sodium Phosphates, Herbs, Hydrolyzed Vegetable Protein (Soy), Garlic, Flavorings (Natural Flavorings, Lactic Acid, Calcium Lactate, Sunflower Oil, Potato Starch, Maltodextrin, Disodium Inosinate), Onion Powder, Sodium Erythorbate, Yeast Extract, Dextrose, Sodium Nitrite, Smoke Flavoring, Sunflower Oil, Contains Statement: Mustard, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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