Is TURKEY MEATLOAF ENTREE Low FODMAP?

Ingredients

TURKEY, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TEXTURED SOY FLOUR, ROLLED OATS, WHOLE EGGS, FLAVORING, ONIONS, NONFAT MILK, VINEGAR, SALT, PARSLEY, CARAMEL COLOR. SAGE MUSHROOM GRAVY INGREDIENTS: WATER, PORTOBELLO MUSHROOMS, BUTTER (CREAM, NATURAL FLAVOR), MARSALA COOKING WINE (MARSALA WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), ONIONS, NATURAL BEEF FLAVOR (BEEF STOCK AND BEEF FLAVOR, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, SALT, FLAVORING, TOMATO CONCENTRATE, YEAST EXTRACT, POTATO FLOUR, CARAMEL COLOR, CITRIC ACID, CORN OIL), EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SUGAR, GARLIC, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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