Is TURKEY MEATLOAF Low FODMAP?

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • milk
  • lactose
  • buttermilk powder
  • onion powder
  • onion
  • nonfat dry milk
  • onions
  • sauteed mushrooms
  • mushroom base
  • celery
  • soybeans
  • +16 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+24 more in the app

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Ingredients

MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, WATER, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}], POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], BUTTER [CREAM, SALT], CREAM [CREAM, CARRAGEENAN], SALT, SPICES), TURKEY MEATLOAF PATTY (TURKEY, ONION, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], GREEN BELL PEPPER, MILK [WITH VITAMIN D3], EGG WHITES, CELERY, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], ISOLATED SOY PROTEIN, GARLIC [GARLIC, CITRIC ACID], YEAST EXTRACT [YEAST EXTRACT, SALT], WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], SPICES, SALT, SOY LECITHIN), GRAVY (WATER, MODIFIED CORN STARCH, TURKEY BASE [TURKEY MEAT INCLUDING TURKEY JUICES, TURKEY FAT, SEA SALT, YEAST EXTRACT, NATURAL FLAVORING, VEGETABLE EXTRACT, TURMERIC {COLOR}], GRILLED CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILLED FLAVOR [SOYBEAN OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], TOMATO PASTE, MUSHROOM BASE [SAUTEED MUSHROOMS, BUTTER {CREAM, ANNATTO}, SEA SALT, YEAST EXTRACT, NATURAL FLAVORINGS, SPICE, VEGETABLE EXTRACTS], CARAMEL COLOR, NONFAT DRY MILK, SPICES, ONION POWDER, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, YEAST EXTRACT, POTATO STARCH, RICE FLOUR, CANOLA OIL, LACTOSE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, SPICES, CARAMEL COLOR], CELERY SEEDS), CORN, GREEN BEANS, RED BELL PEPPERS, SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Loaf, Patty

Flavor
SavoryMeatyUmami
Texture
CreamyChunky
Commonly used for
LunchMeal Prep