Is TURKEY MEDALLION CHEF SALAD Low FODMAP?

Ingredients

LETTUCE (SPRING MIX AND ROMAIN), TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, RANCH DRESSING SOYBEAN OIL, FILTERED WATER, CULTURED BUTTERMILK (LOW FAT MILK, STABILIZER [MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARRAGEENAN AND LOCUST BEAN GUM, DEXTROSE, SALT], SALT, SODIUM CITRATE, VITAMIN A PALMITATE, LACTIC CULTURE), DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, SILICON DIOXIDE), GARLIC (GARLIC, WATER, CITRIC ACID), CORN STARCH, HONEY, DILL WEED, GLUCONO-DELTA-LACTONE, DEHYDRATED ONION, PARSLEY, NATURAL UMAMI FLAVOR, YEAST EXTRACT, XANTHAN GUM (TO PROVIDE THICKNESS), DEHYDRATED GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, ORGANIC GUM BLEND (ORGANIC GUM ACACIA AND ORGANIC GUAR GUM), NISAPLIN AND NATAMYCIN (TO PRESERVE FRESHNESS), CHERRY TOMATO, SHREDDED CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT), BACON BACON PIZZA TOPPING CURED WITH WATER, SALT, SODIUM NITRITE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, APPLE FLAVOR (MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING), FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Pouch, Slice