Is TURKEY & PROVOLONE ON WHOLE GRAIN BREAD Low FODMAP?

Ingredients

HONEY, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS] YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Whole