Is Turkey Quinoa Hash, 9.9 oz Gluten Free?

Ingredients

Turkey Sausage (Turkey, Chopped Garlic, Spiced, Salt, Olive Oil, Coconut Palm Sugar), Cooked Organic Quinoa, Organic Red Kidney Bean (Organic Dark Red Beans, Water, Sea Salt, Calcium Chloride), Cooked Organic Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Paprika (Paprika, Silicon Dioxide), Sea Salt, Ground Black Pepper, Ground Cumin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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