Is TURKEY SAUSAGE BREAKFAST WRAP Dairy Free?
Why it's not dairy free
- pasteurized lowfat milk
- cheese cultures
- reduced fat cheddar cheese
pasteurized lowfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
GLUTEN FREE WRAP (TAPIOCA STARCH, WATER, RICE FLOUR, SOYBEAN FLOUR, PALM SHORTENING, RICE STARCH, POTATO STARCH, YEAST, BAKING POWDER, EGG, FUMARIC ACID, MALTODEXTRIN DEXTROSE, XANTHAN GUM, CALCIUM SULFATE, SALT), LIQUID EGG WHITE, GROUND TURKEY, ORGANIC BLACK BEAN (ORGANIC BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE), RED POTATO, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EGG, WATER, OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, ORGANIC COCONUT PALM SUGAR, GROUND BLACK PEPPER, SAGE, CUMIN, CAYENNE, FENNEL SEED, RED SALSA (TOMATO, YELLOW ONION, TOMATO PASTE [TOMATO, CITRIC ACID], JALAPENO, LIME JUICE, SEA SALT, RED PEPPER FLAKE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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