Is TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS, TURKEY SAUSAGE & EGG WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly smoky flavor combines with a tender interior and slightly crisp exterior when toasted. Soft waffle pockets surround compact savory layers, creating handheld portioned breakfasts ideal for busy mornings, quick brunches, or travel. Shoppers frequently note convenient preparation, satisfying taste, and occasional inconsistency in reheating or texture and packaging.

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Why it's not low FODMAP

milk
buttermilk solids
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Waffle Bun: Water, Brown Rice Flour, Sweet White Rice Flour, Canola Oil, Whole Dried Egg, Certified Gluten-Free Whole Oat Flour, Sugar, Dried Egg Whites, Buttermilk Solids, Leavening (Baking Powder: Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Xanthan Gum, Natural Flavor. Turkey Sausage Patty: Turkey, Water, Contains 2% or less of: Sea Salt, Spices, Sugar, Yeast Extract, Dried Vinegar. Egg White Patty: Egg Whites, Corn Starch, Sea Salt, Xanthan Gum. Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.