Is TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE Low FODMAP?

Ingredients

SAUCE (WATER, DICED TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, BALSAMIC VINEGAR, CORNSTARCH, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, GARLIC, SPICES, PARSLEY, ROASTED GRANULATED GARLIC, SALT), COOKED WHOLE WHEAT MACARONI PRODUCT (WHOLE WHEAT MACARONI PRODUCT, WATER), RICOTTA FILLING (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, CREAM, SALT, SPICE), VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, CARROTS, SPINACH), FULLY COOKED TURKEY SAUSAGE (TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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