Is TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE Low FODMAP?
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Ingredients
Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Avocado Puree, Onions, Distilled Vinegar, Corn Starch, Garlic, Butter (Cream, Salt), Natural Flavors, Salt, Canola Oil), Cooked Multigrains (Water, Steel Cut Oats, Farro (Wheat), Buckwheat, Red Quinoa), Cooked Turkey Sausage (Turkey Thigh, Water, Spices, Salt, Sugar), Tomatoes, Chard, Kale, Spinach, Contains: Egg, Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.