Is TURKEY & SMOKED GOUDA Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
fermented rye flour
soy flour
rye sourdough
wheat bran
red onion
garlic
honey
broth
whey
molasses
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CRACKED WHEAT, SUGAR, BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, SALT, SOY OIL, MOLASSES, DEXTROSE, POTATO FLOUR, WHEAT GLUTEN, SOY FLOUR, RYE SOURDOUGH (FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEED, MILLET SEED, FLAX SEED, MOLASSES, YEAST, CALCIUM PROPIONATE, ENZYMES, DOUGH STARTER[EGG YOLK, SOY FLOUR, WHEY), CONTAINS 2% OR LESS DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, CARAMEL COLOR, ASCORBIC ACID, DATEM, COM FLOUR, TUMERIC, L-CYSTEINE, PAPRIKA, SOY LECITHIN, SESAME SEEDS), MESQUITE TURKEY(TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/NITRITE, PEPPER), SPREAD (MAYO[SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC, ONION, CALCIUM DISODIUM EDTA), DIJONNAISE[MAYO, SALAD MUSTARD, WG MUSTARD, DIJON MUSTARD], LITE MAYO, SOY OIL, HONEY, DIJON MUSTARD, WATER, SUGAR, BUTTERMILK, VINEGAR, CORNSTARCH, MUSTARD FLOUR, SALT], BACON WATER, SALT, SUGAR, SODIUM ERYTHROBATE/ASCORBATE, SODIUM NITRATE]), SMKD GOUDA (PASTEURIZED MILK WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID), DILL PICKLE(CUCUMBER, WATER, SALT, VINEGAR, LACTIC ACID, GARLIC, SODIUM BENZOATE, NAT FLVR, POLYSORBATE 80, TURMERIC[COLOR]), BELL PEPPER, RED ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.