Is TURKEY STICKS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

stuffed in a beef collagen casing colored with colorings
garlic powder

stuffed in a beef collagen casing colored with colorings

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TURKEY, SALT, AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, DEXTROSE, CORN SYRUP, SPICES, CARRAGEENAN, GARLIC POWDER, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, STUFFED IN A BEEF COLLAGEN CASING COLORED WITH COLORINGS AND RED #3.

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