Is Turkey & Wild Rice Soup Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

whole milk
milk
heavy cream

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, COOKED WILD RICE (WILD RICE, WATER), ROASTED SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, RICE STARCH, SALT), COOKED WHITE RICE (WATER, WHITE RICE), HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), ONIONS, CARROTS, MARSALA COOKING WINE (WINE GRAPES, SALT), CELERY, WHITE MUSHROOMS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), LESS THAN 2% OF: RED BELL PEPPERS, CANOLA OIL, CORN STARCH, PARSLEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SEA SALT, NATURAL FLAVOR, GARLIC, THYME, SPICE.

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