Is Turkey with Pepperjack Spinach Wrap Gluten Free?

Ingredients

Fat Free Turkey (Turkey Breast, Turkey Broth, Salt, Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan, Flavoring), Spinach Wrap (Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cane Sugar, Canola Oil, Oat Fiber, Soy Flour, Cultured Wheat Flour, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Seasoning (Dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Kale, Spinach, Salt, Wheat Flour, Yeast, Turmeric Extract, Enzymes), Jalapeno Cayenne Cheese (Aged Cheddar Cheese(milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Cayenne Pepper, Trisodium Citrate), Baby Spinach, Roasted Red Peppers (Peppers, Water, Salt, Citric Acid), Honey Dijon Mustard (Sugar, Water, Mustard Seeds, Vinegar, Salt, Honey, Citric Acid, Turmeric)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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