Is Turkey with Pepperjack Spinach Wrap Low FODMAP?

Ingredients

Fat Free Turkey (Turkey Breast, Turkey Broth, Salt, Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan, Flavoring), Spinach Wrap (Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cane Sugar, Canola Oil, Oat Fiber, Soy Flour, Cultured Wheat Flour, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Seasoning (Dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Kale, Spinach, Salt, Wheat Flour, Yeast, Turmeric Extract, Enzymes), Jalapeno Cayenne Cheese (Aged Cheddar Cheese(milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Cayenne Pepper, Trisodium Citrate), Baby Spinach, Roasted Red Peppers (Peppers, Water, Salt, Citric Acid), Honey Dijon Mustard (Sugar, Water, Mustard Seeds, Vinegar, Salt, Honey, Citric Acid, Turmeric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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